Deep Rest Mini Retreat Daily rest is a vital component to vibrant health that is missing from modern life. While at rest, we release the effects of stress on the body and we let our inner wellspring replenish. By making space for rest in your life, you create a habit of putting yourself first and...
Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...
Tools For Transformation Series: Kundalini Yoga with Maricelle Join us for a 4-week series to support you in your personal elevation. Kundalini Yoga is a sacred science which uses movement, breathing techniques, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras, nervous system...
Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...
Mother's Day Yoga - Vinyasa + Restorative "Mother is a verb. It's something you do. Not just who you are." -Cheryl Lacey Donovan Join us for a healing and joyful yoga morning. Together we will celebrate ALL kinds of mothering through breathwork, visualization, vinyasa flow and restorative rest. Treat yourself, your mom (or anyone who...
Tools For Transformation Series: Kundalini Yoga with Maricelle Kundalini Yoga is a sacred science which uses movement, breathing techniques, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras, nervous system and mental focus to create positive changes and discover the best version of...
"Do you walk like a stallion or walk like an old person? Why not walk like a yogi?" Roberta Strickler Using yoga principles and many props, you'll learn basic ways to stand tall, walk with confidence, and even to get up and down from the floor at any age. Have fun learning with Roberta, ageless Lancaster...
Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...
Tools For Transformation Series: Kundalini Yoga with Maricelle Kundalini Yoga is a sacred science which uses movement, breathing techniques, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras, nervous system and mental focus to create positive changes and discover the best version of...
Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...
Tools For Transformation Series: Kundalini Yoga with Maricelle Kundalini Yoga is a sacred science which uses movement, breathing techniques, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras, nervous system and mental focus to create positive changes and discover the best version of...
Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...
