Seasonal Eating / Winter Comfort: Rooting Down and Building Strength Join Roberta and Jenny for a fun, delicious and educational workshop, where we’ll sit down to eat a delicious vegetarian shepherds pie followed by instructional time and talk. You’ll learn how to make this delicious dish and why it is perfect for the cold winter...

Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...