Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...

Balance your lifestyle, your eating preferences, your personal hygiene, and more. Join two experienced Ayurveda Counselors who have studied with world class teachers and medical experts. Ongoing sessions cover: study, discussion, cooking, yoga /meditation applications, and more. Small group format allows for individual coaching.   Nuts & Bolts of Ayurveda (Part 1 and 2) DATES:...

Balance your lifestyle, your eating preferences, your personal hygiene, and more. Join two experienced Ayurveda Counselors who have studied with world class teachers and medical experts. Ongoing sessions cover: study, discussion, cooking, yoga /meditation applications, and more. Small group format allows for individual coaching.   Nuts & Bolts of Ayurveda DATES: Sunday, January 28, 2024...