Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Rhythm for Our Soul – Drumming Workshop Series & Performance It began with the Mother’s heartbeat, and we are all still connected. Let’s drum together! Similar to our single Drumming Circle sessions, each student will learn the history of djembe drums, traditional rhythms, and as a class, we will build upon what we have learned...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Rhythm for Our Soul – Drumming Workshop & Performance (Class #2) It began with the Mother’s heartbeat, and we are all still connected. Let’s drum together! Similar to our single Drumming Circle sessions, each student will learn the history of djembe drums, traditional rhythms, and as a class, we will build upon what we have...