Tools For Transformation Series: Kundalini Yoga with Maricelle Kundalini Yoga is a sacred science which uses movement, breathing techniques, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras, nervous system and mental focus to create positive changes and discover the best version of...

Rhythm for Our Soul - Drumming Circle It began with the Mother's heartbeat, and we are all still connected. Let's drum together! Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes, the...

Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Rhythm for Our Soul – Drumming Workshop Series & Performance It began with the Mother’s heartbeat, and we are all still connected. Let’s drum together! Similar to our single Drumming Circle sessions, each student will learn the history of djembe drums, traditional rhythms, and as a class, we will build upon what we have learned...