Wellness Through Art classes are used to reduce debilitating symptoms, provide opportunities for expression and resolution of painful memories, and enhance stress reduction through art-based relaxation techniques and coping skills. By definition, “Art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic, sensory, perceptual, and symbolic opportunities...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...

TRANCE SONICS - The Merging of Hypnotherapy and Sound Healing Workshop Workshop Date: January 22, 2022 Workshop Time: 9:30am-4:30pm (hour lunch break) WORKSHOP FEE: $150 PER PERSON This one day intensive will introduce participants to concepts and practices using sound and music for meditative, centering, and healing purposes. Viewing through a double lens, we will...

For the past 30 years, Peter has been offering sound meditations around the world. The sonorous and highly resonant sounds of ancient “Sacred singing metal" instruments, such as the  bowl, gong, and bell, are some of the most beautiful and powerful in terms of promoting a state of well-being and serenity. Featuring Peter’s unique collection...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...

Why Puff & Paint? Calling all beginner artists and seasoned painters: Channel your creative fire with a little help from your friends and a sparked-up pre-roll! We encourage you to bring an open mind, as Heather Hostetter guides us through the creative process of transferring ideas from your imagination to a canvas you can take...