Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...

Whether you’re an experienced drummer or just starting out, this is an opportunity. Moussa Traore is known for his dynamic and engaging drumming style, and he brings a wealth of knowledge and experience to every session. Moussa’s classes cater to a wide range of skill levels. His reputation as an exceptional instructor has attracted a dedicated...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Rhythm for Our Soul - Drumming Circle It began with the Mother's heartbeat, and we are all still connected. Let's drum together! Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes, the...

Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...