Tools For Transformation Series: Kundalini Yoga with Maricelle Join us for a 4-week series to support you in your personal elevation. Kundalini Yoga is a sacred science which uses movement, breathing techniques, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras, nervous system...

Rhythm for Our Soul - Drumming Circle It began with the Mother's heartbeat, and we are all still connected. Let's drum together! Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes, the...

Designed to improve motor functions, foster self-esteem, build emotional resilience, and enhance social skills, Art Therapists work with people seeking emotional, creative, and spiritual growth. By definition, “Art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic, sensory, perceptual, and symbolic opportunities invite alternative modes of receptive...

Mother's Day Yoga - Vinyasa + Restorative "Mother is a verb. It's something you do. Not just who you are." -Cheryl Lacey Donovan Join us for a healing and joyful yoga morning. Together we will celebrate ALL kinds of mothering through breathwork, visualization, vinyasa flow and restorative rest. Treat yourself, your mom (or anyone who...

Tools For Transformation Series: Kundalini Yoga with Maricelle Kundalini Yoga is a sacred science which uses movement, breathing techniques, chanting mantra and meditation to invoke the Infinite potential in each of us. This practice is helpful in balancing your chakras, nervous system and mental focus to create positive changes and discover the best version of...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

"Do you walk like a stallion or walk like an old person? Why not walk like a yogi?" Roberta Strickler Using yoga principles and many props, you'll learn basic ways to stand tall, walk with confidence, and even to get up and down from the floor at any age. Have fun learning with Roberta, ageless Lancaster...