Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating FOCUS: Spring Eating | Clearing For this series we will learn about the foods, herbs, and spices that are good for each season. An Ayurvedic practitioner will guide you through the process of preparing seasonally appropriate and delicious food intended to support your digestive health during...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Sound Meditation With Monica Mullen Start with a guided meditation paired with instruments to navigate the busy mind and allow the body to enter relaxation so it can restore itself in its natural rhythm. Sound therapy has been an integral part of Monica’s spiritual growth, deepening her relationship to the present moment. It brings her...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Rhythm for Our Soul - Drumming Circle It began with the Mother's heartbeat, and we are all still connected. Let's drum together! Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes, the...

Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...

Community Acupuncture + the 5 Elements Series: Spring Treatment In Traditional Chinese Medicine, the five elements are associated with the seasons of Spring, Summer, Late Summer, Autumn, and Winter. Each element has many associations, including organs, meridians, and characteristics. Because all five elements are present within each of us, acupuncture can be especially beneficial at...