This African dance class will educate you on technique, culture, and the fundamentals of traditional African dance and the history of the piece with emphasis on an understanding of the drum rhythms. INSTRUCTOR BIO: Maria has twenty-six years of experience in West African Dancing. She started African dancing when she was seven years old with...
Join us at Lancaster MusicFest at Buchanan Park DATE: Saturday, September 9, 2023 TIME: Noon - 8:00pm BOOTH LOCATION: TBD (look for the Hempzer™ canopy) LOCAL MUSIC, STREET PERFORMERS, GREAT FOOD, CRAFT BEER, AND FAMILY FUN On September 9, 2023, SmartHub Foundation will produce the fourth annual Lancaster MusicFest, an exceptional community experience that brings together...
Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating FOCUS: Autumn Eating | Warming For this series we will learn about the foods, herbs, and spices that are good for each season. Ayurvedic practitioner, Jenny Schulder Brant, will guide you through the process of preparing seasonally appropriate and delicious food intended to support your digestive...
Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...
Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body, creating a healing process at a cellular...
Rhythm for Our Soul - Drumming Circle It began with the Mother's heartbeat, and we are all still connected. Let's drum together! Tammi will lead us through some of the ancient traditional rhythms and inspire you to express the rhythms in your own soul. Did you know that drums have notes? Learn the 3 traditional notes, the...
Join the Lancaster Psychedelic Community for an informative discussion on the largest spiritual community in America of over 1000 cultural revolutionaries founded around psychedelics, politics, and rock 'n roll. Listen, learn and share about experiences in a safe, supportive space. DATE: Wednesday, September 13, 2023 TIME: 6:30 pm - 8:30 pm ORGANIZER: John Adams FEE:...
Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body, creating a healing process at a cellular...
Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...
Community Acupuncture + the 5 Elements Series: Autumn Treatment In Traditional Chinese Medicine, the five elements are associated with the seasons of Spring, Summer, Late Summer, Autumn, and Winter. Each element has many associations, including organs, meridians, and characteristics. Because all five elements are present within each of us, acupuncture can be especially beneficial at...
Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...
Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through my hands to your body, creating a healing process at a cellular...
