Canceled Tweens & Teens Sound Meditation
Hempfield Apothetique 100 West Walnut Street, Lancaster, PA, United StatesJoin us for a winter break sound meditation so you can re-enter the flow of school feeling deeply relaxed, centered and balanced. The practice of mindfulness exercises such as meditation will improve focus and concentration so teens can focus on homework and perform better on exams. Meditation can also help with self-esteem and memory, reduce high blood pressure and heart rate, and...