Designed to improve motor functions, foster self-esteem, build emotional resilience, and enhance social skills, Art Therapists work with people seeking emotional, creative, and spiritual growth. By definition, “Art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic, sensory, perceptual, and symbolic opportunities invite alternative modes of receptive...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

This slow and gentle vinyasa style flow is guided by womb-centered awareness and intuitive movement. Inspired by menstrual, pre and postnatal needs, you will be guided through a gentle sequence and given time/space to explore the callings of your own body and breath. We sit in circle to begin with a meditation, and follow with...

Rhythm for Our Soul – Drumming Workshop & Performance (Class #3) It began with the Mother’s heartbeat, and we are all still connected. Let’s drum together! Similar to our single Drumming Circle sessions, each student will learn the history of djembe drums, traditional rhythms, and as a class, we will build upon what we have...