Hula hoops are a great fitness tool that targets your core, trains flexibility, improves coordination, and releases those feel good endorphins. Each class will consist of a warm up, technique training, choreography, conditioning, and cooldown.  The structure of this Hoop Dance class is designed to be a total body workout where you will learn how...

Hula hoops are a great fitness tool that targets your core, trains flexibility, improves coordination, and releases those feel good endorphins. Each class will consist of a warm up, technique training, choreography, conditioning, and cooldown.  The structure of this Hoop Dance class is designed to be a total body workout where you will learn how...