Seasonal Cooking Series: An Ayurvedic Approach to Seasonal Eating 

FOCUS: Summer Eating | Cooling

For this series we will learn about the foods, herbs, and spices that are good for each season. Ayurvedic practitioner, Jenny Schulder Brant, will guide you through the process of preparing seasonally appropriate and delicious food intended to support your digestive health during seasonal transitions.

At the end of class, you will have the opportunity to sample and savor the flavors of each dish. Let food be thy medicine!

DATE: Sunday, June 25, 2023

TIME: 12pm – 1:30pm

MENU: Cooling

• Hibiscus, Raspberry Leaf Sun Tea
• Digestive Masala (spice blend)
• Skillet Vegetable Pie
• Summer salad

INSTRUCTOR BIO: Jenny Schulder Brant is an Ayurvedic practitioner, Yoga teacher and artist. She studied Ayurveda at Kripalu and is certified through the National Ayurvedic Medical Association (NAMA). She a certified yoga teacher (YT200) with Briala Silva. Her focus is on teaching food as medicine and on helping to build a community in which health and quality of life are valued most; one where we understand that the health of our own bodies and minds directly connect to the health of our communities and the world.