Restorative Yoga (90 Minute)

Crafted to combat the everyday stresses that take a toll on both mind and body. This meditative form of yoga is designed to bring tranquility, enhance balance, promote healing, and fortify your immune system. It's all about easing the grip of stress. Restorative yoga takes a gentle approach, focusing on breathwork and holding poses for longer durations. Picture a more laid-back, passive, and unhurried practice that allows your body tissues to take a well-deserved break and bounce back. The pace is deliberately slower, creating a space for both mind and body to unwind. To add to the relaxation, props like blocks, straps, and bolsters may join the party, offering support to help you find that perfect, comfortable pose. Why does it work so well? Restorative yoga teams up with the parasympathetic nervous system, the superhero of stress relief. With its slow poses and breathwork, it not only slows down the heart rate but also directs a flow of rejuvenating blood to your vital organs. It's like hitting the reset button for your well-being! DATE: Thursday, November 7, 2024 TIME: 6:30 pm - 8:00 pm CLASS LENGTH: 90 minutes CLASS FEE: $15.00 YOGA INSTRUCTOR BIO: Beth Weaver is a Modern Alchemist, a visionary and psychic with a drive to introduce people to their highest selves. Her way of seeing the physical and subtle human energy system leads her to notice dis-ease, discomfort, and desires in the physical and energetic subtle bodies. This information helps her to guide others to a greater sense of awareness and well-being. She uses her skills to address psycho-emotional and soul-related challenges that often present in the physical body. My gentle yet direct approach has guided clients to understand and articulate feelings and overcome obstacles.