Restorative Yoga (90 Minute)

NEW INSTRUCTOR ALERT | Amanda Lyda* Crafted to combat the everyday stresses that take a toll on both mind and body. This meditative form of yoga is designed to bring tranquility, enhance balance, promote healing, and fortify your immune system. It's all about easing the grip of stress. Restorative yoga takes a gentle approach, focusing on breathwork and holding poses for longer durations. Picture a more laid-back, passive, and unhurried practice that allows your body tissues to take a well-deserved break and bounce back. The pace is deliberately slower, creating a space for both mind and body to unwind. To add to the relaxation, props like blocks, straps, and bolsters may join the party, offering support to help you find that perfect, comfortable pose. Why does it work so well? Restorative yoga teams up with the parasympathetic nervous system, the superhero of stress relief. With its slow poses and breathwork, it not only slows down the heart rate but also directs a flow of rejuvenating blood to your vital organs. It's like hitting the reset button for your well-being! DATE: Thursday, June 12, 2025 (must preregister) TIME: 6:30 pm - 8:00 pm CLASS LENGTH: 90 minutes CLASS FEE: $15.00 INSTRUCTOR BIO: Amanda Lyda is a 500-Hour Registered Yoga Instructor passionate about making yoga accessible to all. She completed her ACCESS 250-hour teacher training at Evolution Power Yoga in 2022 and began teaching that same year. In April 2024, she furthered her expertise with the ADAPTATION 300-hour teacher training at Evolution Lancaster Yoga. Specializing in Vinyasa and Restorative yoga, Amanda creates supportive and inclusive spaces where students of all levels can explore movement, breath, and mindfulness. Class No-Show & Cancellation Policy At Hempfield Apothetique, we strive to provide the best experience for all our guests. To help us plan and prepare accordingly, please review our class cancellation policy below: Cancellations made 24 hours or more prior to the start of class will receive a full refund. No refunds will be provided for cancellations made within 24 hours of the class start time, or for no-shows. Class tickets are NOT transferable unless you notify us at least 24 hours in advance. Thank you for understanding and for helping us keep our events running smoothly! *Amanda Lyda is subbing for Beth Weaver throughout the spring and summer of 2025.