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A Compassionate Start to the New Year
January 20 @ 1:30 pm - 3:00 pm
$30.00
A Compassionate Start to the New Year
In this course, Lesley Huff, PsyD will guide you through an introduction to the concepts and practices of mindful self-compassion. Through discussions, hands-on practices, and reflection, you will be invited to consider ways you can integrate these practices into your new year.
DATE: Saturday, January 20, 2024
TIME: 1:30pm to 3pm
CLASS FEE: $30
Instructor/Facilitator Bio: Lesley Huff, PsyD (she/her) is a licensed psychologist and certified teacher in mindful self-compassion. She has been teaching classes in mindful self-compassion since 2014 and trained through the Center for Mindful Self-Compassion.
What to wear/bring: Anything to make you comfortable during the class, and materials for written notes and exercises.
