Sound Meditation w/ Monica Mullen

Monica has found profound spiritual growth through sound therapy, using it to deepen her connection to the present moment. She feels immense joy in facilitating sound therapy sessions for others, where she intuitively employs a range of overtone-emitting instruments to guide participants toward stillness and relaxation. Each session begins with a guided meditation, enhanced by soothing instruments. Monica provides tools to quiet the busy mind and promote slower brainwaves, encouraging the body to enter a state of relaxation that allows it to naturally restore itself from the impacts of stress. Incorporating visualization and breathwork, Monica helps participants release tension, while vocalization techniques stimulate the vagus nerve, bringing vibrational healing into the body. Afterward, she invites participants to fully immerse themselves in the sounds, using all their senses to deeply listen and experience the therapeutic vibrations. DATE: Saturday, October 5, 2024  TIME: 6:00 pm - 8:00 pm FEE: $30 INSTRUCTOR BIO: Monica Mullen discovered her passion for sound healing in late 2019 when she first played a singing bowl. Since then, she's been guided by the power of sound, blending intuitive experimentation with formal training under Lana Ryder, Alexandre Tannous, and David Shamesh. Fascinated by sound’s impact on the mind, body, and spirit as part of divine consciousness, she continues to deepen her knowledge. Based in the charming town of Lancaster, PA, Monica offers group sound meditations and private sessions throughout the area, weaving Reiki and Quantum Touch into her healing practice.