Perinatal & Beyond Yoga with Nelly
July 10 @ 7:00 pm - 8:15 pm$15.00 – $20.00
This slow and gentle vinyasa style flow is guided by womb-centered awareness and intuitive movement. Inspired by menstrual, pre and postnatal needs, you will be guided through a gentle sequence and given time/space to explore the callings of your own body and breath. We sit in circle to begin with a meditation, and follow with a loosely structured sequence of poses. You will be encouraged to tap into your inner teacher and find your own flow as we become a harmony of embodiment.
DATE: Monday, July 10, 2023
TIME (75 minutes): 7:00pm – 8:15pm
CLASS FEE: $15 before 07/01/2023 and $20 after and at the door
INSTRUCTOR BIO: Nelly is a local birth keeper and somatic practitioner. Born and raised locally, she has had the privilege of exploring new places, and residing in California for a time, as well her parent’s native home of the Middle East. An RYT200, Nelly is also certified in prenatal yoga, and has studied somatic movement therapy. After an ongoing search for “home”, her passion is to explore and facilitate the journey of coming home to self. She created The Sacred Nest to embody and fulfill this mission through birth work and holding of space for body and breath. She is humbled to cross paths with her brothers and sisters in remembrance of the sacred.